Weight Management Programme

Let this be the Year you Take Control of your Weight

Hypnotherapy gives you a foundation for a life-changing new relationship with food that will enable you to become the person you want to be – WITHOUT DIETING!

If you are reading this page because you have dieted most of your life, losing weight only to gain it back again, sometimes gaining even more weight – then relax, you are in good company.

I have been specialising in weight management since 2008 and most of my clients tell me that they have been in this yo-yo cycle if not all their lives then for a good proportion of it.  Recently I am seeing an increase in clients who have put on weight during the lockdown period and are keen to let it go.

Whether your weight gain is new to you or you’ve been battling with your excess weight most of your life – help is at hand.

My Weight Programme has been specifically designed for people who have become disillusioned with dieting, and you can access the programme in two ways:

I am currently seeing clients face to face once again in my therapy rooms. During all therapy sessions I will be adhering to social distancing and respecting Government guidelines to keep you safe at all times.

OR  

I am pleased to announce that starting on Tuesday 5th January 2021 at 6pm I will be running an online group hypnosis weight-loss programme which take place online via Zoom. 

Click here for more details.

 

The trouble with diets

The weight programme I run has nothing to do with dieting and the trouble with diets is that they require great determination and will power willpower is all one word to succeed.  Especially with all that calorie or point counting, watching everything you eat, and starving yourself. There’s also quite a lot of sacrificing necessary when you are following a diet.  The ‘don’t eat this or that’ only leads you to failure because no-one likes being deprived of something they really like.  Look what happens when you take a toy from a child – that’s the toy the child wants more than ever. It’s like that with food – if you are told you can’t have something then you’ll want it all the more.

 

How does Hypnotherapy work for Weight Loss?

Did you know that we all have two minds? These are the conscious and the subconscious mind. The two minds naturally work together; the conscious mind learns things and then passes this information onto the subconscious mind. When the subconscious mind has gained sufficient knowledge it accepts the task.

There was a time when our sub conscious mind knew what was good for us but over the years we sometimes get into bad habits – eating chocolate bars, that extra piece of cake or a biscuit, when you don’t really need it. Or that extra sandwich that no-one wants or clearing what the children have left on their plate after a meal.

Eventually your sub conscious mind will accept all these things as learned habits and will encourage you to continue to do them. The way hypnosis works is to over-write these habits – it means that by using hypnotherapy you will have a mind-set change – in other words getting rid of the bad habits and replacing them with good habits.

 

Introducing our Weight Management Programme

My Hypnotherapy Weight Management Programme is not a diet – you can eat what you want, when you want. Now if that sounds a bit far-fetched to you let’s just say that the emphasis is on the word ‘want’.

Once the Hypnotherapy has re-coded your subconscious mind you will only want the foods that are good for you. Therefore, just by listening to your subconscious mind and making some subtle adjustments to your eating habits you will not only lose weight but it will stay off permanently.

When clients come to see me for weight reduction I always ask them to visualize in their minds eye how they’re going to be when they reach their ideal weight and shape.  This creates an image of you that your subconscious mind will start to work on.

Your subconscious cannot distinguish whether the image is real or something that is yet to happen. Sometimes creating that visual image is difficult, particularly if people have always been struggling with their weight.

 

My Invitation to You

Personally I believe that losing weight is all about life style change and getting ‘back in control’.  I’m so pleased with the results I have had with clients over the years that I would like to share this success with you.

I would like to give you my commitment to help you to succeed in shedding the excess weight you no longer want or need.   If you allow me to help you then we can work together as a team either by one to one sessions or via group sessions online.  Together we can conquer your weight problems forever.

 

So now you have a choice:

Phone me to book your appointments face to face in my therapy rooms – 01623 556234.

OR  

Join the online group hypnosis weight-loss programme which takes place via zoom starting on the 5th January 2021 at 6pm. 

Click here for more details.

 

If you would like more information or to make an appointment on 01623 556234

 

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    For more information contact Margaret direct or call 01623 556234