MP3 Downloads

Discover how you can change your mind-set with Hypnotherapy

Our Therapy practice has over 18 years’ experience in the field of hypnotherapy and MP3 hypnosis recordings, and we know that lasting change can be made just by making some time for yourself and listening to our professional recordings regularly.

Hypnosis is a calming, relaxing and completely natural state to be in.   During this relaxed state you will be able to focus deeply on your inner world and the suggestions made by our highly qualified hypnotherapists will create long lasting and positive changes.  You will be able to finally let go of issues that are creating barriers in your life and move forward with confidence.

You can choose from our selection of audio MP3 hypnosis recordings which will suit you best.

Once you have purchased the MP3 recording you will be able to save the recordings directly onto your phone or tablet and then be free to listen to these self-hypnosis recordings any time you wish, creating lasting and powerful changes in your life.

Once you are in a comfortable position and put your headphones on you will be transported to a calming and relaxing state of mind.  It’s like having a one to one session with a qualified hypnotherapist but in the comfort of your own home.

 Here is our list of MPs Downloads – click any of the titles for more details:


man undergoing stress and needing help

Take Control of Anxiety and Stress

Anxiety and Stress are more common than you might think, and a high percentage of our clients ask for help with these problems.


release negative thoughts

Release Negative Thoughts

A self-hypnotic recording helping you to release unwanted negative thoughts and focus on what you really do want instead.


insomnia can make you ill


Listening to this self-hypnotic recording will help you to recover your natural sleep pattern.


lots of wine bottles

Cutting Down on Alcohol

This self-hypnotic recording will help you to reduce your alcohol intake and get back in control.