Calming the Inner Critic – Half Day Workshop via Zoom

Discover more about the science of compassion

Are you a therapist looking to enhance your practice and empower your clients with transformative tools? Join us in exploring the science-backed world of self-compassion and the challenge of calming the inner critic.

This course is backed by extensive research and is rooted in the latest studies on compassion.  It provides evidence-based strategies to enhance your therapeutic toolkit.  You will learn from the latest scientific insights on the profound impact of self-compassion on mental well-being.

Join Julie Hurst, a leading professional in the field, as she shares her knowledge and skills gained through both extensive research and teaching these techniques successfully in schools across the UK.

About Julie’s course on compassion and self-criticism

Whether you work with adults or children, this course equips you with versatile strategies and practical tools to guide your clients through the process of self-compassion and calming their inner critics (and of course, your own).  During the course you will engage in interactive exercises to integrate these valuable skills into your practice seamlessly.

From the evolutionary origins of compassion, through the latest neuroscience and the links between the inner critic and depression, this is a practical and insightful course.  It allows you to expand your therapeutic skill set with cutting-edge techniques and thus enhance client outcomes by addressing the root of self-criticism.

About your trainer

Julie Hurst holds an MSc in Positive Psychology and is a graduate member of the British Psychological Society. She is currently undertaking a PhD in compassion practices and the wellbeing and resilience of children. Her working life is divided between training in schools and major companies on wellbeing and resilience, and a private practice where she works with both adults and children.

Phone now to reserve your place – 07960 788093