Insomnia MP3 download


Listening to this self-hypnotic recording will help you to recover your natural sleep pattern.


Insomnia MP3 Download

Welcome to our MP3 download for insomnia.

We’ve all been there. Unable to sleep at night, tossing and turning, waking up frequently and not being able to get back to sleep. It’s such a common experience in today’s complicated and stressful world. You work hard to perform to the best of your ability during the working day, and yet you expect a peaceful sleep a few hours later. Over time, a pattern develops, resulting in progressively poorer performance during the day. You also experience a worsening ability to get proper rest at night. This negative combination leaves you feeling exhausted the next day, and the next. It can make life a misery, seemingly with no solution in sight. That’s what insomnia does to you.

Our practice has many years’ experience in successfully treating insomnia which has a number of causes. The most common ones are high daytime stress levels, lack of life fulfilment, and negative thinking. Or it can be simply the inability to switch off at bedtime. Many of us can relate to one or more of those, but this Insomnia MP3 download will help to calm you into a state of deep relaxation where your subconscious mind becomes open to the positive suggestions included in the recording.

Like anything that we practice regularly, we become better at it. Listening to this recording regularly will ultimately help you to recover your natural sleep patterns, resulting in a healthier life, better concentration and clearer thinking. Download it today!

Clem & Margaret Turner Therapy Practice