Hypnotherapy gives you a foundation for a life-changing new relationship with food to enable you to become the person you want to be – WITHOUT DIETING!
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Are you reading this page because you want to lose some weight? You've dieted most of your life, losing weight only to gain it back again? Sometimes gaining even more weight? Then relax, you are in good company. My unique Weight Management Programme was designed and refined just for people like you!
My name is Margaret Turner, and I have been specialising in weight management since 2008
Most of my clients tell me that they have been in this yo-yo cycle for most of their lives. Or at least a good proportion of it! In fact, recently I see an increase in clients who have put on weight during the lockdown periods and are keen to let it go.
Whether your weight gain is new to you or you’ve been battling with your excess weight most of your life – help is at hand.
My Weight Management Programme has been specifically designed for people who have become disillusioned with dieting.
The trouble with diets
The weight programme I run has nothing to do with dieting. The trouble with diets is that they require great determination and will power to succeed. Especially with all that calorie or point counting watching everything you eat and starving yourself. In addition, there's quite a lot of sacrificing necessary when you are following a diet. The ‘don’t eat this or that’ only leads you to failure. No-one likes being deprived of something they really like! Look what happens when you take a toy from a child – that’s the toy the child wants more than ever. Similarly, it’s like that with food – if you are told you can’t have something then you’ll want it all the more.
How does Hypnotherapy work for Weight Loss?
Did you know that we all have two minds? These are the conscious and the subconscious mind. The two minds naturally work together. The conscious mind learns things and then passes this information onto the sub conscious mind. When the subconscious mind has gained sufficient knowledge it accepts the task.
There was a time when our sub conscious mind knew what was good for us. But over the years we sometimes get into bad habits. Eating chocolate bars, that extra piece of cake or a biscuit, when you don’t really need it. Or that extra sandwich that no-one wants or clearing what the children have left on their plate after a meal.
Eventually your sub conscious mind will accept all these things as learned habits
In other words your sub conscious mind will encourage you to continue doing those things habitually. The way hypnosis works is to over-write these unwanted habits. This means that by using hypnotherapy you will have a mind-set change. In other words getting rid of the bad habits and replacing them with good habits, such as eating healthier or eating smaller portions.
Introducing my Weight Management Programme
My Hypnotherapy Weight Management Programme is not a diet – you can eat what you want, when you want. Now if that sounds a bit farfetched to you let’s just say that the emphasis is on the word ‘want’.
Once the Hypnotherapy has re-coded your subconscious mind you will only want the foods that are good for you. Therefore, just by listening to your subconscious mind and making some subtle adjustments to your eating habits you will not only lose weight but it will stay off permanently.
Create an Image of a Slimmer You
When clients come to see me for weight reduction I always ask them to visualize in their minds eye how they’re going to be when they reach their ideal weight and shape. This creates an image of you that your subconscious mind will start to work on.
Your subconscious cannot distinguish whether the image is real or something that is yet to happen. Sometimes creating that visual image is difficult, particularly if people have always been struggling with their weight.
My Invitation to You
Personally I believe that losing weight is all about life style change and getting ‘back in control’. I’m so pleased with the results I have had with clients over the years that I would like to share this success with you.
In conclusion, I offer you my commitment to help you succeed in shedding the excess weight you no longer want or need. Allow me to help you and we can work together as a team either by one to one sessions or via group sessions online. Together we can conquer your weight problems forever.
You can access the programme in three ways:
(1) I am based in Retford, Nottinghamshire and arrangements can be made to see clients face to face for one to one sessions.
(2) I am able to see clients via Zoom if you live further away.
(3) On 5th September, 12th September, 19th September and 26th September 2023 at 6pm I am running a 4-week online group hypnosis weight-loss programme. This will take place online live via zoom. Click here for more details.
So now you have a choice if you are really serious about losing weight:
Phone me to book your appointment today: - 07960 788093
Join the 4-week online group hypnosis weight-loss programme which takes place live via zoom starting on the 6th September 2022 at 6pm.
Click here for more details.
Dear Margaret, Thank you so much for helping me to lose weight, I have tried and failed so many times before. Since my first visit to you I have felt completely different and have lost 1st 1lb in five weeks with so little effort. I have not felt hungry or needed to snack between meals, and I am really enjoying my food. Another bonus following my visits to you, I have felt more relaxed. I thoroughly enjoyed our therapy sessions, and am still listening to the CD's and doing my affirmations. Once again thank youJ.W. Hugglescote
If you are thinking of having Hypnotherapy I cannot recommend Margaret Turner highly enough she has turned my life around and I feel better than I have in years. Since starting sessions for weight management I have lost 2 stones easily, I now enjoy exercise and I have a renewed zest for life. All of that is absolutely true and I shudder to think where I would have ended up if I hadn’t have started coming to see you Margaret!!ALM Belper
Hi Margaret – I just wanted to drop you an email to say ‘thank you’. Because of you I am making great progress and am a more positive and calm person. I really feel that I have turned a corner and I wanted to pass on my gratitude as you have helped me so much.TF Mansfield
Thank you so much for my treatment, you have helped me so much!SM Mansfield
Hi Margaret, thanks for your e-mail. I’m very well thanks, and still doing my visualizations their getting easier, I’ve found by picturing a set of scales with my desired weight on it makes my image a bit clearer if that makes sense. Also still saying my affirmations, they're part of my daily routine so I’ll say 2/3 while brushing my teeth in a morning, a couple more to myself while at work etc, I’m finding that they help me a lot, they really give me a boost. Just wanted to say thank you for helping me on this journey, I’ve spent most of my life trying every diet & weight loss system that’s probably known to man, but have never found it so easy & felt so positive about losing weight as I have been with this. Thank you very much.L.P. Sutton in Ashfield
Dear Margaret, thank you … after 20 years of ‘yo-yo’ dieting I am so pleased with my weight loss. No more dieting or forbidden foods, just sensible eating and exercise and it works. I'm so glad I attended your initial talk at the Gym. I've been able to get back into the majority of my size 14 clothes – wonderful! I am off on holiday next week and feel so much happier with my size and shape, and next year I will have lost more weight. I highly recommend you to anyone I speak to who appears to need help with their weight. I’ll keep in touch, thank you again.J.A. Kirkby in Ashfield
Just wanted to let you know that I’ve lost 16lbs in 8 weeks!! How about that….I feel wonderful and lost weight even when away for the two weeks.B.M. – Nottingham
I just had to send you an e-mail to let you know I’ve lost another 2lbs in weight – I want to send a very big thank you to you … I really miss coming as your sessions are so very enjoyable …. Thanks again.J.R. – Sutton in Ashfield
Can you believe I lost 3lbs on holiday!!! We did quite a lot of walking, cycling and eating but I didn’t want the usual puddings and naughty things I would normally go for. Even on my birthday I didn’t have room for a pudding!K.C. – Nottingham
Making that initial phone call to you asking for help was definitely one of my smarter moves. Not only have you helped me to succeed with losing weight but you also made me feel better about myself at a time when I was on a real low – Thank youJ.S. – Sutton in Ashfield
I have now lost 5 kilo!!!!! I am so impressed, I can get in my holiday clothes now. Thank you for all the help and support you have given me, I am still listening to the CD’s and hope to lose even more weight.L. – Mansfield
I would like to thank you for all the help and attention you have shown in the last few weeks, in essence you have changed my life and I cannot thank you enough.AW Kirkby in Ashfield
“Approximately six weeks ago I bumped into Margaret Turner, having not seen her for a number of years I was amazed at her slimmer figure, congratulations to you was my response to which her reply was “I’ve been this weight for years!!” After inquiring, politely!!!! She told me about her “weight management hypnotherapy programme” I will ring you next week was my reply and here we are now, six weeks later, (and after many trials and tribulations over many years with diets!!!) ONE STONE lighter and having taken twelve inches off of my shape, but just as important is that I feel much more at ease with myself, brimming with confidence and happiness. I listen to your tapes everyday without fail, and all this self belief is down to my “sessions” with you Margaret, a million thanks.SM Sutton in Ashfield
I’ve only used my weight management CD for a week and already I feel so different. I don’t want to eat between meals and when I eat my main meal it’s always sensibly, I feel very positive, confident and focused. This is wonderful and I want to thank you for making this all possible. RegardsJ.A.Tamworth
I turned to Margaret for help with losing weight, after a long period where I was constantly unhappy with my weight and appearance, which was affecting my life on a day to day basis. Margaret's sessions and techniques helped me recognise my eating habits due to stress related issues in my life and resulted in my achieving a weight loss of 3.5 stone, in a relatively short period of time. My life is happier and healthier as a direct result and the self-help techniques I have learnt are now a normal everyday way of life, ensuring my lifestyle change is permanent. Margaret also helped me with understanding and managing stress in my life which may well have been a contributing factor to my weight gain. My experience has been life changing. Margaret IS my saviour. XAJB