Weight Management Programme

Lose weight with our expert guidance

Hypnotherapy gives you a foundation for a life-changing new relationship with food to enable you to become the person you want to be – WITHOUT DIETING!


Are you reading this page because you want to lose some weight? You've dieted most of your life, losing weight only to gain it back again? Sometimes gaining even more weight?  Then relax, you are in good company. My unique Weight Management Programme was designed and refined just for people like you!

My name is Margaret Turner, and I have been specialising in weight management since 2008

Most of my clients tell me that they have been in this yo-yo cycle for most of their lives. Or at least a good proportion of it! In fact, recently I see an increase in clients who have put on weight during the lockdown periods and are keen to let it go.

Whether your weight gain is new to you or you’ve been battling with your excess weight most of your life – help is at hand.

My Weight Management Programme has been specifically designed for people who have become disillusioned with dieting.

The trouble with diets

The weight programme I run has nothing to do with dieting. The trouble with diets is that they require great determination and will power to succeed.  Especially with all that calorie or point counting watching everything you eat and starving yourself. In addition, there's quite a lot of sacrificing necessary when you are following a diet.  The ‘don’t eat this or that’ only leads you to failure. No-one likes being deprived of something they really like!  Look what happens when you take a toy from a child – that’s the toy the child wants more than ever. Similarly, it’s like that with food – if you are told you can’t have something then you’ll want it all the more.

How does Hypnotherapy work for Weight Loss?

Did you know that we all have two minds? These are the conscious and the subconscious mind. The two minds naturally work together. The conscious mind learns things and then passes this information onto the sub conscious mind. When the subconscious mind has gained sufficient knowledge it accepts the task.

There was a time when our sub conscious mind knew what was good for us. But over the years we sometimes get into bad habits. Eating chocolate bars, that extra piece of cake or a biscuit, when you don’t really need it. Or that extra sandwich that no-one wants or clearing what the children have left on their plate after a meal.

Eventually your sub conscious mind will accept all these things as learned habits

In other words your sub conscious mind will encourage you to continue doing those things habitually. The way hypnosis works is to over-write these unwanted habits. This means that by using hypnotherapy you will have a mind-set change. In other words getting rid of the bad habits and replacing them with good habits, such as eating healthier or eating smaller portions.

Introducing my Weight Management Programme

My Hypnotherapy Weight Management Programme is not a diet – you can eat what you want, when you want. Now if that sounds a bit farfetched to you let’s just say that the emphasis is on the word ‘want’.

Photo of Margaret Turner, weight loss expert

Once the Hypnotherapy has re-coded your subconscious mind you will only want the foods that are good for you. Therefore, just by listening to your subconscious mind and making some subtle adjustments to your eating habits you will not only lose weight but it will stay off permanently.

Create an Image of a Slimmer You

When clients come to see me for weight reduction I always ask them to visualize in their minds eye how they’re going to be when they reach their ideal weight and shape.  This creates an image of you that your subconscious mind will start to work on.

Your subconscious cannot distinguish whether the image is real or something that is yet to happen. Sometimes creating that visual image is difficult, particularly if people have always been struggling with their weight.

My Invitation to You

Personally I believe that losing weight is all about life style change and getting ‘back in control’.  I’m so pleased with the results I have had with clients over the years that I would like to share this success with you.

In conclusion, I offer you my commitment to help you succeed in shedding the excess weight you no longer want or need.   Allow me to help you and we can work together as a team either by one to one sessions or via group sessions online.  Together we can conquer your weight problems forever.

You can access the programme in three ways:

(1) I am based in Retford, Nottinghamshire and arrangements can be made to see clients face to face for one to one sessions. 

(2) I am able to see clients via Zoom if you live further away.

(3) On 5th September, 12th September, 19th September and 26th September 2023 at 6pm I am running a 4-week online group hypnosis weight-loss programme. This will take place online live via zoom.  Click here for more details.

So now you have a choice if you are really serious about losing weight:

Photo of lady on weight scales, she wants to lose weight

Phone me to book your appointment today: - 07960 788093


Join the 4-week online group hypnosis weight-loss programme which takes place live via zoom starting on the 6th September 2022 at 6pm.
Click here for more details.



For more information or to book a 1:1 or Zoom appointment call us now
on 07958 689377 or 07960 788093