Techniques and Treatments • Clem & Margaret Turner Therapy Practice

Our Integrated Approach: Techniques for Lasting Change

We don't believe in a one-size-fits-all solution. So at Clem & Margaret Turner Therapy Practice, we draw upon a diverse range of proven therapeutic tools. We create a personalized, powerful programme of techniques and treatments just for you.

Our goal is always to address the root cause of the issue. Hence we ensure you leave with the skills for lasting self-improvement.

Hypnotherapy (Clinical Hypnosis)

Hypnotherapy is a deeply focused, natural state of mind. It allows us to bypass the critical, conscious mind and communicate directly with your powerful subconscious. This allows for rapid and profound changes in thoughts, feelings, and behaviours. It is incredibly effective for addressing issues like anxiety, phobias, habit breaking (like smoking), pain management, and building confidence.

Psychotherapy (Talking Therapy)

Psychotherapy is a collaborative process. We explore your past experiences, emotional challenges, and mental patterns in a confidential space. This helps you gain insight, self-awareness, and emotional clarity. It gives you a deeper understanding of why you think and feel the way you do. This process is crucial for long-term emotional healing and resolution.

Emotional Freedom Technique (EFT)

Often called 'Tapping,' EFT combines modern psychology with ancient Chinese acupressure. By gently tapping on specific acupressure points while focusing on an issue, we can effectively clear emotional blockages. This significantly reduces emotional distress related to traumatic memories, fears, or anxiety. It's a quick, safe, and powerful tool we teach you to use yourself.

Neuro Linguistic Programming (NLP)

NLP is about understanding and changing the way you think, learn, and communicate. It provides powerful tools and techniques to help you reprogram limiting beliefs. It rapidly changes unhelpful thought patterns. We use NLP to model success, improve communication, and ensure you are using the language of your mind to achieve positive outcomes.

Hypno Cognitive Behavioural Therapy (HCBT)

HCBT is a highly effective combination of traditional Cognitive Behavioural Therapy (CBT) and Hypnotherapy. While CBT helps you identify and change distorted thinking patterns and behaviours, the addition of hypnosis allows the new, positive cognitive changes to be accepted and cemented at a deeper, subconscious level, speeding up results and enhancing long-term success.

Coaching

Deeper, Sustainable Change: Unlike pure coaching that is strictly future and action-oriented, this approach addresses the root causes of self-sabotage, procrastination, or self-limiting beliefs. So by resolving past emotional barriers, the changes achieved are more likely to be long-lasting and integrated.

Parts Therapy

This is a powerful technique that helps resolve inner conflicts. That feeling when "part of me wants to do X, but another part of me wants to do Y."

We all have different "parts" of our personality, like an inner team or family. These aren't separate people; they are different motivations, roles, and feelings inside your mind.
Parts Therapy stops the internal battle. It gets all your inner motivations (or "parts") aligned and working together toward the same goal, resulting in effortless, lasting change. This treatment is very helpful for anyone suffering from an un-resolved trauma.

Mindfulness

This has become one of the most widely applied ‘talking therapies'. In brief, using mindfulness helps to maintain a moment-by moment awareness of our thoughts, feelings, bodily sensations and surrounding environment. It trains your attention to stay in the "here and now" instead of dwelling on the past or future.

Eye Movement Desensitization and Reprocessing (EMDR)

This is a comprehensive psychotherapeutic approach that allows unprocessed information to be quickly processed. This results in a reduced emotional aspect of a distressing memory.