Our Therapy Blog

Articles we have written to help and advise you

blog to provide advice on stress, anxiety, fears, OCD, worries and family and confidence issues


Recent Articles



Menopausal Matters

Menopausal Matters We live in enlightened times. The menopause is now a widely discussed subject, not hidden away like it…
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Post Traumatic Stress Disorder

Many Veterans and currently serving Military Service Personnel are suffering from Post-Traumatic Stress Disorder (PTSD) and are committing suicide.  …
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Coronavirus – Coping with Uncertainty

How to manage the chaos in these uncertain times. The world is in the grip of a global pandemic. We…
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Dealing with Grief and Loss

As Therapists, we regularly work with clients who are dealing with grief and loss after the death of a loved…
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Gambling Addiction

Over the last few months we have all been restricted and the uncertainty we are currently living in has caused…
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Fear of Needles and Injections

A mass vaccination programme against Covid-19 is now being rolled out in the UK. Although the government is working to…
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A different approach to Weight Loss

Attempting to lose weight can be a long, boring and a very challenging journey. If you’ve tried to lose weight…
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Anxiety Treatment for a better tomorrow

Stress and anxiety are issues that exist in everyone’s life to a certain extent. In a way they are sometimes helpful….
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Morning Anxiety – 10 tips to reduce it

Stress can sometimes be useful to us – it helps us to achieve our goals and meet deadlines. But when…
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