Our Therapy Blog

Articles we have written to help and advise you

blog to provide advice on stress, anxiety, fears, OCD, worries and family and confidence issues

A different approach to Weight Loss

Attempting to lose weight can be a long, boring and a very challenging journey. If you’ve tried to lose weight…
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Anxiety Treatment for a better tomorrow

Stress and anxiety are issues that exist in everyone’s life to a certain extent. In a way they are sometimes helpful….
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Morning Anxiety – 10 tips to reduce it

Stress can sometimes be useful to us – it helps us to achieve our goals and meet deadlines. But when…
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Help your children develop self esteem and confidence

Lack of confidence and self-esteem are issues that can affect a child’s success. The foundations need to be laid in…
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How to improve a poor memory

Have you noticed a poor memory as you age? It has been believed for centuries that as we grow older,…
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Are you suffering from an Eating Disorder?

Eating disorders continue to be on the increase in today’s society and it’s not just a problem for teenage girls….
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What is Clinical Hypnotherapy?

What is hypnotherapy? Well, it’s fast gaining credibility and popularity as a way to overcome the stresses and strains of…
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The Menopause is a natural transition for women

“The Menopause is a natural transition for women”. Really? Say that to a woman undergoing the menopause… …in the middle…
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ITV News Central asked us to write an article …

We were recently asked by ITV News Central to write an article on our practice and on the way the…
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