Our Therapy Blog

Articles we have written to help and advise you

blog to provide advice on stress, anxiety, fears, OCD, worries and family and confidence issues

Recent Articles

Menopausal Matters

Menopausal Matters We live in enlightened times. The menopause is now a widely discussed subject, not hidden away like it…
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Coronavirus – Coping with Uncertainty

How to manage the chaos in these uncertain times. The world is in the grip of a global pandemic. We…
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Dealing with Grief and Loss

As Therapists, we regularly work with clients who are dealing with grief and loss after the death of a loved…
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Gambling Addiction

Over the last few months restrictions have applied to all of us, and the uncertainty we are currently living in…
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Fear of Needles and Injections

A mass vaccination programme against Covid-19 is now being rolled out in the UK. Although the government is working to…
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A different approach to Weight Loss

Attempting to lose weight can be a long, boring and a very challenging journey. If you’ve tried to lose weight…
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Anxiety Treatment for a better tomorrow

Stress and anxiety are issues that exist in everyone’s life to a certain extent. In a way they are sometimes helpful….
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Morning Anxiety – 10 tips to reduce it

Stress can sometimes be useful to us – it helps us to achieve our goals and meet deadlines. But when…
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Help your children develop self esteem and confidence

Lack of confidence and self-esteem are issues that can affect a child’s success. The foundations need to be laid in…
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