Our Therapy Blog

Articles we have written to help and advise you

blog to provide advice on stress, anxiety, fears, OCD, worries and family and confidence issues

Recent Articles

How to improve a poor memory

Have you noticed a poor memory as you age? It has been believed for centuries that as we grow older,…
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Are you suffering from an Eating Disorder?

Eating disorders continue to be on the increase in today’s society and it’s not just a problem for teenage girls….
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What is Clinical Hypnotherapy?

Hypnotherapy is fast gaining credibility and popularity as a way to overcome the stresses and strains of everyday life. What…
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The Menopause is a natural transition for women

“The Menopause is a natural transition for women”. Really? Say that to a woman undergoing the menopause… …in the middle…
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ITV News Central asked us to write an article …

ITV News Central recently asked us to write an article on our practice, and on the way the pandemic has…
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New clients welcome now

We are currently accepting new clients for all forms of therapy. You can get help with a variety of problems,…
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Get the most out of your work day

Having a great working day depends on you Yes, that means you are responsible for getting the most out of…
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Spend more time with your children and improve their confidence

Spending time with your children can be tough as a parent – especially as most of us seem to have…
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How to get a good night’s sleep

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is really important for the well…
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