Attempting to lose weight can be a long, boring and a very challenging journey.
If you’ve tried to lose weight by dieting before then I’m sure you’ll remember how frustrating it can be to find a successful weight loss method.
Yo-yo dieting
Sometimes people get into a cycle of dieting, losing some weight, overeating, feeling really guilty about it and then dieting again. This is known as ‘yo-yo dieting’.
When you ‘diet’ you are constantly telling yourself “I can’t eat that” or “I want to eat that but I shouldn’t”. That makes the diet difficult to sustain and often leads to failure.
There’s no doubt that you can lose weight and become slim by following a strict diet. But the chances are, if you haven’t changed your mindset around food then you’ll probably put it all back on again and usually more besides.
By using Hypnotherapy you can change the way you think and feel about what you eat.
So instead of craving chocolate cake you’re more than happy to eat a healthy alternative. We have a weight loss method that addresses that very issue!
That might be hard for you to imagine at the moment – a world where you would happily turn down your favourite food for something healthier. But with the weight loss method we use, you can change your thinking patterns and gain control over cravings. This will help you to feel really good about yourself.
Change your relationship with food
Our Weight Management Programme will help you to lose weight healthily and responsibly by targeting the subconscious mind with powerful suggestions so that you will develop a positive relationship with food and exercise.
The programme is available either as 5 x face to face 1:1 sessions or 4 x group sessions via Zoom.
If you would like to know more about our successful methods or to book an appointment please phone Margaret Turner, who has been specializing in weight management since 2008, or email mags@clemturner.co.uk
Clem & Margaret Turner Therapy Practice
07958 689377 – 07960 788093
Retford, Nottinghamshire
