Smoking and Vaping Cessation

Smoking & Vaping Cessation in Retford and worldwide via Zoom

Are you ready to stop smoking or vaping permanently?

We help you to stop smoking or vapingOur Hypnotherapy Smoking Cessation Programme works for both cigarettes and vapes, offering a unique, powerful, one-to-one solution. Margaret developed this successful programme over her many years of experience.

Meet Your Specialist:

Margaret Turner is an Accredited Practitioner of the Central Register of Stop Smoking Therapists (CRSST). She has specialized in effective cessation since 2007. Margaret offers sessions from our comfortable therapy room in Retford, Nottinghamshire, and via Zoom, serving clients anywhere in the world.

Why Conventional Smoking Cessation Methods Often Fail

Many people who come to us have tried patches, gum, or willpower alone. These methods often fail because they only address the conscious desire to quit, while the subconscious mind retains the ingrained habit.

  • The Conscious Mind: Thinks, reasons, and wants to quit.
  • The Subconscious Mind: The 'autopilot' that stores all learned behaviours—including the habit of reaching for a cigarette or vape. This habit feels automatic and can be difficult to break.

The Power of Hypnotherapy for Nicotine Freedom

Hypnotherapy allows us to communicate directly with your subconscious mind. We aim to overwrite that outdated, unwanted smoking or vaping habit.

Our methods can help you:

  • Gain freedom from nicotine addiction.
  • Feel mentally calmer and more relaxed.
  • Increase your confidence and positivity in daily life.

Crucially: We do not have a magic wand.  Our program works best for individuals who are 100% committed to their decision to quit. If you genuinely want to stop, our two-hour session could be all you need to change your life.

Our Unique 2-Hour Smoking & Vaping Freedom Session

Our comprehensive two-hour treatment incorporates the most advanced, effective techniques available to help you stop permanently.

Learn Powerful ‘Mind Tools’ to Combat Cravings

During the session, we teach you specific 'mind tools'. These are easy-to-use techniques designed to help you demolish any possible cravings or anxiety after the session.

These techniques, often rooted in mindful and cognitive principles, will help you:

  • Reduce stress levels and promote calmness.
  • Turn negative thoughts into positive ones.
  • Focus on a healthy, smoke-free future.

IMPROVE YOUR HEALTH & WEALTH!

Stopping smoking or vaping is the single greatest thing you can do for your health and finances.

10 Vital Facts About Smoking & Vaping Health

  1. Immune System: Nicotine compromises your immune system, making you more vulnerable to viruses and infections.
  2. Wound Healing: It interferes with your body's ability to heal efficiently.
  3. Stress Cycle: While it feels like a relaxant, nicotine is a stimulant that exacerbates stress, anxiety, and depression.
  4. Carbon Monoxide: Smoking floods your system with carbon monoxide, draining your energy levels by preventing oxygen uptake.
  5. Premature Death: The average smoker dies ten years earlier than a non-smoker..
  6. Money Saving: The money saved from quitting is substantial—start calculating your yearly savings!
  7. Appearance: It causes premature wrinkling of the skin (especially around the eyes and mouth) and dulls hair and teeth.
  8. Breathing: Vaping still introduces harmful chemicals and irritants into your lungs.
  9. Control: Take back control from a deeply ingrained, expensive, and health-damaging habit.
  10. Legacy: You owe it to yourself and your family to live a longer, healthier, more energized life.

Here are some questions that other clients have previously asked us about Smoking Cessation:

(Click each one to reveal or hide the answer)

Take the First Step to Nicotine Freedom:

Call us on 07958 689377 for help with stopping smoking or vaping

 

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Clem & Margaret Turner Therapy Practice
 07958 689377 - 07960 788093
 Retford, Nottinghamshire