Anxiety, Stress, Panic Attacks & Depression

Therapeutic techniques for Anxiety issues in Retford and worldwide via Zoom

Anxiety causes stress and low moodAre You Ready to Break Free from Overwhelm and Low Mood?  Free yourself from the constant background noise of worry and overwhelming stress, even the sudden terror of a panic attack.  Also the heavy weight of low mood which causes a feeling of isolation.

We are highly experienced therapists (qualified since 2004) in Retford, North Nottinghamshire.  We specialise in helping clients break free from cycles of anxiety and depression. Our aim is to help you regain your sense of calm, control and motivation.

We use advanced techniques to target the root cause of anxiety, depression, stress and panic attacks. This helps you move from 'fight-or-flight' to calm, effortless confidence.

(We also teach these same methods to other qualified professional therapists).

Understanding the Cycle: Anxiety and Depression

Anxiety, stress, panic attacks, and depression are often products of how your subconscious mind tries to protect you unhelpfully. This impacts both your energy and your mood.

General Anxiety / Stress

Your mind is stuck on 'high alert,' constantly scanning for threats (often based on faulty negative thinking or past events). We reprogram the subconscious to differentiate between real and imagined threats. This reduces the background 'noise' and restores inner peace and calm.

Panic Attacks

An exaggerated body response (adrenaline surge) to a perceived threat, resulting in physical symptoms like heart racing and chest tightness. We teach your mind and body to cancel the false alarm signal. This allows you to intercept and stop attacks before they escalate. By this means we restore feelings of safety.

The Truth About Your Thoughts:

Anxiety is often fuelled by the belief that thoughts are facts. Our techniques rapidly improve your thought processing, helping you realise that thoughts are often just beliefs—which can be safely changed.

Why Hypnotherapy is the Best Solution

When you feel anxious, the conscious, logical part of your brain shuts down. Hypnotherapy is uniquely effective because it communicates directly with the subconscious mind, where anxiety and stress patterns are stored.

  • Goes to the Root: We always teach coping mechanisms.  We also use techniques to resolve the emotional charge from the past events or learned fears that fuel your current anxiety.
  • Rapid Rewiring: We make positive suggestions to your subconscious mind to establish new, calm, and resourceful thinking patterns quickly and effectively.
  • Effective & Safe: Our extensive experience since 2004 ensures you receive a safe, supportive, and structured course of therapy.  Through this you can achieve lasting changes in your overall attitude and life situation.

Here are some questions that other clients have previously asked us about anxiety, stress and panic attacks:

(Click each one to reveal or hide the answer)

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Clem & Margaret Turner Therapy Practice
 07958 689377 - 07960 788093
 Retford, Nottinghamshire