Release Negative Thoughts (MP3 download)


A self-hypnotic recording helping you to release unwanted negative thoughts.


Release Negative Thoughts

We all have unwanted and intrusive thoughts, and if we allow our minds to focus on negative thinking it will bring more of the same. It’s well known that we tend to attract to us the things and experiences that we focus on the most. So if we are constantly thinking negative thoughts and expecting things to go wrong, they usually do.

The cycle of negative thinking

Small things turn into bigger things over the days and weeks, and they soon become firmly entrenched in our daily behaviour. This results in worry, anxiety and unhappiness. The resulting sadness affects our life and can have a marked effect on our health and our relationships with others.  Our daily thoughts affect our emotions and many of our decisions. Negative thoughts are unhelpful and serve no purpose, yet they doggedly return again and again. No one likes to be in the company of a negative person. It’s draining and saps energy, so previously good friends often drift away, resulting in even more unhappiness.  We soon become immersed in a loop of negativity which is hard to release ourselves from. It becomes a habit because it’s something we repeatedly do.

That habit can be broken though!

How? With the right techniques and a willingness to change the way you see life. This recording guides you into a safe, deep relaxation, where your subconscious mind is receptive to the positive suggestions in the recording. It provides the means to make that break from negativity and to release negative thoughts, replacing them with positive ones that are much stronger.

This self-hypnotic recording will allow your negative thinking to become a thing of the past and will help you to focus on what you do want, rather than what you don’t want. The end result can often be dramatic and life-changing. And your friends and family are sure to notice a difference like that!

Clem & Margaret Turner Therapy Practice