Our Therapy Blog

Our therapy blog provides great articles of interest to anyone seeking help with mental issues such as confidence, anxiety, stress and more.

Recent Articles

Beyond the Jab: Sustain Your Success with Hypnotherapy This page is for all those people who have successfully lost weight…

As Therapists, we regularly work with clients who are dealing with grief and loss after the death of a loved…

Gambling addiction is much more of a problem than most people realise. In fact excessive gambling can cause serious problems…

Needle phobias (also known as Trypanophobia) are quite common and can affect as many as one in 10 people and…

Attempting to lose weight can be a long, boring and a very challenging journey. If you’ve tried to lose weight…

Stress and anxiety are issues that exist in everyone’s life to a certain extent. In a way they are sometimes helpful….

Stress can sometimes be useful to us – it helps us to achieve our goals and meet deadlines. But when…

Lack of confidence and self-esteem are issues that can affect a child’s success. The foundations need to be laid in…

Have you noticed a poor memory as you age? It has been believed for centuries that as we grow older,…